Keeping fit
Learn to discuss fitness activities using “be into” for likes and “can’t stand” for dislikes.
Part 1
Warm-up
Answer the questions
What did we discuss in the last lesson?
Do you want to lose weight or gain weight?
How do you plan to achieve that? (diet, go to gym,…)
Part 2
Grammar
Teacher guides the student the grammar
“be into something“
To be interested in or enthusiastic about something.Affirmative: S + be into + … to talk about hobbies, interests, and passions.
- She is into painting landscapes.
- They are into playing board games.
- She’s been into practicing yoga and meditation to reduce stress.
- I am not into watching horror movies.
- She’s not into attending crowded parties
- They’re not into eating spicy food.
- Are you into photography?
- Is he into jazz music?
- Are they into gardening?
- I was into ballet when I was younger.
- They were into rock climbing last summer.
Teacher guides the student the grammar
“be into something“
to express a strong dislike for something
- The phrase “can’t stand” is followed by either a noun or a gerund (a verb that ends in -ing and functions as a noun).
- It expresses a stronger feeling than just “don’t like”.
- It is often used in both spoken and written English and is considered informal.
- I can’t stand the noise. (Tôi không thể chịu đựng nỗi tiếng ồn ào.)
- She can’t stand the heat. (Cô ấy không thể chịu đựng nổi cái nóng.)
- He can’t stand waiting in long lines. (Anh ấy không thể chịu đựng được việc xếp hàng chờ đợi lâu.)
- We can’t stand studying late at night. (Chúng tôi không thể chịu đựng việc học muộn vào ban đêm)
Part 3
Vocabulary
Read the word, its’ meaning, and the examples
Then make up your own sentences using the word.
Student can skip the words they already know.
diet
/ˈdaɪ.ət/
an eating plan in which someone eats less food, or only particular types of food, because they want to become thinner or for medical reasons
She's following a healthy diet to improve her health.
My doctor suggested changing my diet to include more vegetables.
indoor
/ˌɪnˈdɔːr/
happening, used, or being inside a building
Indoor plants can brighten up a room.
They have an indoor swimming pool at the gym.
carb
/kɑːrb/
Short for carbohydrate, a nutrient in foods such as sugar or starch (tinh bột) that provides the body with energy
I'm eating fewer carbs to try to lose weight.
Rice and potatoes are high in carbs.
jogging
/ˈdʒɑː.ɡɪŋ/
the activity of running at a slow, regular speed, especially as a form of exercise
Jogging in the park is a good way to start the day.
She goes jogging every evening after work.
be into (something)
/biː ˈɪn.tuː …/
To be interested in or enthusiastic about something.
He's really into playing guitar right now.
Are you into any sports?
can’t stand
/kænt stænd/
To dislike something very much
I can't stand being stuck in traffic.
She can't stand spicy food.
get in shape
/ɡet ɪn ʃeɪp/
To become fit through exercise and diet.
He's going to the gym to get in shape for summer.
Yoga can help you get in shape and feel relaxed.
put on weight
/pʊt ɑːn weɪt/
To gain body weight.
She put on weight after the holidays.
He's trying not to put on weight by eating healthier.
Make up your own sentences using the words.
Part 4
Dialogue Practice
Practice the conversation with teacher
Alice and Bob are talking about getting fit and exercise choices
Alice
Hi Bob! I’ve been thinking about starting a diet to get in shape. Have you ever tried one?
Hey Alice! Yes, I’ve actually been on a diet for a month now. I’ve cut down on sugars and carbs.
Bob
Alice
That sounds possible. I’ve also considered jogging in the mornings. Do you jog?
I used to, but now I’m more into indoor workouts. I can’t stand jogging in the cold weather.
Bob
Alice
Makes sense. I don’t mind jogging indoor at the gym though. It’s a great way to avoid putting on weight.
Definitely. Plus, there are so many different indoor exercises to keep fitness fun.
Bob
Alice
True. So, what’s your favorite indoor exercise?
I‘m really into yoga lately. It helps with flexibility and strength. What about you?
Bob
Alice
I like dance classes. They’re energetic and fun. Maybe we can try each other’s workouts sometime!
That’s a great idea, Alice! It could help us both stay motivated.
Bob
Check your understanding
What change has Bob recently made to his diet?
Why does Bob prefer indoor workouts to jogging now?
What type of indoor exercise does Alice enjoy?
Sample answer
- Bob has cut down on sugars and carbs in his diet.
- Bob prefers indoor workouts because he doesn't like jogging in the cold weather.
- Alice enjoys taking dance classes as her type of indoor exercise.
Part 5
Speaking practice
(Talk about keeping fit)
Student will have 2-3 minutes to brainstorm and write down key points about:
- Talk about an exercise or sport you are really into and explain why you enjoy it so much.
- Talk about a type of workout or physical activity you can’t stand and the reasons behind your feelings.
Please using “be really into….” and “can’t stand….”
Example
I am really into swimming. I like it a lot because it is fun and it helps me stay cool, especially in the summer. Swimming is good for my body too; it makes my arms and legs stronger without hurting my knees like running does. I also like the quiet under the water. It is a peaceful time for me.
I can't stand running. It's hard for me because I get tired very fast and my legs hurt. Also, when it's hot outside, it's even worse because I feel very hot and sweaty. I like to walk or ride my bike more because they are easier for me…..
Then, now it is the time to talk… teacher will help to fix grammar & sentences
Review
Let’s review the lesson with teacher
Grammar: be into something & can’t stand
8 words and phrases in the lesson
Talk about your plan to keeping fit using grammar
See you next lesson
Homework
Let’s choose one of these options for your homework
Write the sentences for vocab you studied today
Re-write topic “Talk about keeping fit”, practice & record your voice to send to teacher for checking in next class.
