Handling stress and relaxation
Lesson focuses on handling stress and relaxation, exploring techniques for stress management and promoting relaxation practices.
Part 1
Warm-up
Answer the questions
What did we discuss in the last lesson?
Do you know about the recent “chữa lành (healing)” trend among the youth in Vietnam (2024)?
What do you think about that?
Part 2
Vocabulary
Read the word, its’ meaning, and the examples
Then make up your own sentences using the word.
Student can skip the words they already know.
meditate
/ˈmed.ə.teɪt/
to think calm thoughts in order to relax or as a religious activity
I meditate every morning to start my day calmly.
She meditates to relieve her stress after work.
pressure
/ˈpreʃ.ər/
a difficult situation that makes you feel worried or unhappy
I feel a lot of pressure when I have deadlines.
They discuss how to manage pressure at work.
unwind
/ʌnˈwaɪnd/
to relax and allow your mind to be free from worry after a period of work
I unwind by reading a book in the evening
They plan to unwind over the weekend by the lake.
balance
/ˈbæl.əns/
A condition in which different elements are equal or in the correct proportions
Finding balance between work and leisure can be challenging.
They teach balance through yoga and meditation.
leisure
/ˈleʒ.ər/
the time when you are not working or doing other duties
I read during my leisure to relax.
They spend their leisure time at the beach.
burnout
/ˈbɜːn.aʊt/
extreme tiredness or mental or physical illness caused by working too hard or trying to do too much
She is recovering from burnout after a stressful project.
They offer workshops on managing stress to avoid burnout.
Make up your own sentences using the words.
Part 3
Grammar points
Read the grammar points & their examples. Are there any grammar points you do not know? The teacher will explain.
‘Should’ for suggestions
- You should take breaks to avoid burnout.
- He should unwind by taking a walk after work.
- They should find a hobby to enjoy during their leisure time.
Part 4
Reading comprehension
Read the article and answer questions.
Teacher helps student correct their pronunciation.
Handling stress and relaxation
In today’s fast-paced world, feeling pressure from work, school, or daily life is common. It’s important to find ways to unwind and maintain a good balance between work and leisure. One effective method to manage stress is to meditate. Just spending a few minutes each day in meditation can help calm your mind and reduce stress.
Leisure activities like reading, walking, or listening to music are also great for relaxation. These activities help us enjoy our free time and recharge our energy. It’s crucial to make time for these leisure activities to prevent burnout, which happens when we don’t take breaks and continue to face high levels of stress.
Remember, finding the right balance in life helps us stay healthy and happy. By managing pressure and taking time to unwind, we can handle stress better and enjoy our lives more fully.
Check your understanding
What is one effective method mentioned for managing stress?
Why is it important to participate in leisure activities?
What can happen if we do not take breaks and continue to face high levels of stress?
Sample answer
- Meditating daily is an effective method for managing stress.
- Participating in leisure activities is important because it helps us enjoy our free time and recharge our energy.
- If we do not take breaks and continue to face high levels of stress, we can experience burnout.
Part 5
Discussion
Let’s use the vocabulary you’ve learned during the lesson and talk about the following topics/questions freely!
Teacher helps student expand and correct the answers
What activities do you usually do to relax after a busy day?
Do you think meditation is an effective way to handle stress? Why or why not?
How much leisure time do you think is necessary each week to help prevent burnout?
What happens to you when you have too much work or homework?
How important is it to maintain a balance between professional life and personal life?
What role do hobbies play in your life for managing stress?
Can too much leisure time lead to feelings of guilt or stress? Why might this happen?
How do you prioritize your tasks to manage pressure better?
What can teachers or bosses do to make school or work less stressful?
Review
Let’s review the lesson with teacher
6 words and phrases in the lesson
Grammer points
Discussing about handling stress and relaxation, exploring techniques for stress management
See you next lesson
Homework
Do homework
Listening this video: https://www.voicetube.com/videos/177058
Then write list of new words that you do not know before to send to teacher, then learn it.
Gift for watching: https://youtu.be/ztrtZ0en8dw
